My Healthy Kosher Kitchen: Archive

7 tags

Meat-kebab-alafel

If a meatball, a shish kebab and a falafal had a baby it would be this dish (a meat-kebab-alafel). The cumin, paprika and parsley will transport your taste buds to the middle east with the americanized convenience of a meatball. So easy to make and delish too! Dish Type: Meat- Meal Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients: 1 1/2 lbs lean ground...

Nov 26th

3 notes

8 tags

Pasta with Pesto and Artichokes

This is my mom’s signature dish. She plays around with adding different ingredients, but no matter what there are tons of veggies to balance out the carby pasta. Most importantly it’s always delicious. To lighten up this meal even more I swapped out regular pasta for whole-wheat and opted for light feta instead of full fat. I made this for a lunch I hosted and my guests...

Aug 23rd

4 notes

6 tags

Feeling Paste-y

There are so many wonderful spices and seasonings to choose from in this world, sometimes it can be difficult to put them to use. I have learned the hard way that pastes and sauces are easier to cook with than reaching for the spice rack, the moisture allows the flavor to stick and soak in more easily than spices alone. If you want to make your own paste it’s a whole lot easier than you...

Jul 16th

7 tags

Passover Shopping Essentials

When Passover rolls around it can be pretty easy to feel deprived (and convince yourself you will starve) when focusing on the foods one cannot eat, in turn people tend to make poor food decisions. Instead of filling up on unhealthy Kosher for Passover snacks take this time to reflect on the meaning of the holiday and reevaluate your eating habits. Although delicious, Matza, macaroons and other...

Apr 10th

10 tags

DIY Mishloach Manot

According to Jewish tradition, on Purim each adult must give a minimum of two different foods to at least one person, and two charitable donations to the needy. The food parcels are called mishloach manot or “sending portions”, in some communities the tradition is a major to-do among friends, colleagues and relatives. Want to make your mishloach manot stand out this Purim? Follow...

Mar 7th

8 tags

Veggie Frittata

My Dad taught me this recipe when I had a house full of guests one weekend and wanted to have a nice breakfast ready for them when they woke up. This is now my favorite thing to make when I host a Sunday brunch. It’s one of those dishes that look impressive but are extremely easy. Serve with whole wheat toast or English muffins and some fresh squeezed OJ and you’ve got yourself a...

Feb 16th

2 notes

6 tags

Crumble Cake

This dessert tastes like a cross between a scone and the funnel cake that they sell at carnivals. It’s a great recipe for kids to experiment in the kitchen, let them help pick the add-ons! For the grownups in your house it makes a perfect treat alongside coffee or tea. Dish Type: Dairy- Dessert Prep time: 15 minutes Bake Time: 35 minutes Total Time: 1 hour (plus 2 hours+ to set) ...

Jan 22nd

2 notes

13 tags

Roasted Veggies

Although vegetables are inherently healthy, many people drench them in oil and overdo it with marinades and salt. Try this light and flavorful side that is as delicious as it is colorful! Dish Type: Parve- Side Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 1 Large red pepper, sliced 1 Large orange pepper, sliced 2 Red onions, sliced 1 Medium yellow zucchini,...

Jan 15th

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9 tags

A Bubbie for my Bubbie

As a child I had two loves; visiting my Grandma Shirley in Florida (healthy) and eating entire 1/2 gallons of ice cream (not so healthy). I still love visiting my amazing Bubbie (Yiddish for Grandma), but try to stay away from fattening ice cream. The other day when I was blissfully walking through Whole Foods I came across Bubbie’s Homemade Ice Cream. This delicious Hawaiian made treat...

Jan 5th

3 notes

8 tags

Tuna & Apple Salad

This salad is filling yet light. The refreshing apple and cucumber play nicely against the strong flavors of the balsamic vinegar, tuna and parmesan. It’s the perfect lunch that won’t weight you down. Dish Type: Dairy- Meal Prep Time: 10 minutes Total Time: 10 minutes Ingredients for Salad: 2 cups romaine lettuce, chopped 1 Can Bumble Bee Chunk Light Tuna in Oil ...

Jan 2nd

10 notes

6 tags

Silver Tip Roast

It’s Wednesday, the day many people (myself included) usually shop and plan their menu for Shabbat. When heading to the market this week be sure to pick up these 6 ingredients (you likely have many of them in your pantry already). This roast is super easy to make, and even better, it’s a crowd pleaser! The leftovers make a great sandwich with challah and matbucha or mustard. Dish...

Dec 28th

22 notes

6 tags

Pom-Berry Breakfast

Now that the holidays are coming to a close many of us are ready to lighten up our meals and lose a few pounds that we’ve acquired over the past few weeks. Start your day off right with this yummy breakfast loaded with antioxidants and protein. Dish Type: Dairy- Breakfast Prep Time: Less than 5 minutes Total Time: Less than 5 minues Ingredients: 6 oz Chobani 0% plain Greek yogurt 1...

Dec 27th

10 notes

4 tags

Baked Sweet Potato Latkes

Nothing says Hanukkah like Latkes. During this holiday we eat oily foods to remind us of the miracle of Hanukkah. My baked Latkes still include oil, just a smaller amount than traditional latkes, and I swapped out regular potatoes for sweet because they have more fiber. As a test last night I made one version fried and one baked. I didn’t tell my husband which was which and he actually...

Dec 21st

1 note

6 tags

Hanukkah Roundup

Hosting a Hanukkah party this year? See below for some party essentials and gift ideas. Gelt Give your guests a sweet treat with these sacks of gelt. They add a little pizzaz to each place setting and they are a nice little after dinner treat! Available at ohnuts.com Paper Plates I’m usually not a fan of paper or plastic when it comes to dinnerware. There’s nothing worse...

Dec 19th

1 note

5 tags

Yummy Treat

These organic Ginger Zest candy drops made by Yummy Earth are made with 100% natural flavors, none of that stuff you can’t pronounce. At 14 calories a pop it is the perfect treat after any meal. Plus ginger aids in digestion…There you have it a perfect excuse to indulge in dessert! The candy drops come in other cutely named flavors such as freshest fruit, pomegranate pucker, Wild...

Dec 16th

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6 tags

Asian Coleslaw

I’ve been on a big Asian inspired dish kick lately so I’ve been making this yummy coleslaw as a side salad at my meals. Typically coleslaw is made with mayonnaise, which I swapped for heart healthy olive oil. Plus the addition of ginger and spices promote blood circulation (among other benefits) and add tons of flavor! Dish Type: Parve- Side Prep Time: 5 minutes Total Time: 5...

Dec 15th

3 notes

7 tags

Asian Sesame Chicken Salad

I am a big fan of repurposing leftovers because I hate to waste food, but don’t want to eat the same thing for days on end. This is a great, easy way to use leftover schnitzel and it is delicious too! Meal Type: Meat- Meal Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 2 cups romaine lettuce, washed and chopped 1 carrot peeled and chopped 1/4 cup cucumber 2 Tbsp...

Dec 14th

4 notes

8 tags

Berry French Toast

French toast is one of those items on the menu I rarely dare to order, the average restaurant serving is around 1,000 calories! Try this lightened up at home version for just under 200 calories a piece! Plus the berries give a boost of antioxidants and fiber. Dish Type: Dairy- Breakfast Prep Time: 5 minutes Cook Time: 5-10 minutes Total Time: 15 min Ingredients: 2 slices Ezekiel Organic...

Dec 13th

4 notes

5 tags

Vote for me on Joy of Kosher!

Hi All! I am so excited that My Healthy Kosher Kitchen has been nominated for Best Kosher Food Blog on Joy of Kosher! I would so appreciate if everyone could just take two seconds (it literally takes 2 seconds) to click on the link below and vote for My Healthy Kosher Kitchen! Thank you!!! xo Sierra http://www.joyofkosher.com/nomination-category/best-kosher-food-blog/

Dec 12th

12 notes

8 tags

Mexican Caesar Salad

This delicious salad makes a great appetizer or side, it takes just 5 minutes and it’s less than 60 calories! Top with grilled chicken or tofu and you’ve got yourself a meal. Dish Type: Parve- Side/ Appetizer Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1 head romaine lettuce, washed and chopped 2 Tbsp Mauzone Lite Caesar Dressing 1 tsp smoked paprika ...

Dec 9th

2 notes

12 tags