Wild Blackened Salmon
Try this quick and flavorful salmon dish tonight and with the time you saved cooking you may just have time to pick up a new hobby….no really!
Plus, salmon is high in omega-3 fatty acids (good for hair, skin and nails and more importantly brain function…among other benefits), and it’s a rich source of protein. Delicious and nutritious!
Dish Type: Parve or Dairy (depending on fat used in cooking)- Meal
Prep Time: 2 minutes
Total Time: 12 minutes
Serve with my roasted Brussel sprouts or your favorite veggie dish!
Nutrition Info (per 4oz filet): 250 cal, 13g fat, 3g sat fat, 0g carb, 24g protein, 253 mg sodium