My Healthy Kosher Kitchen
Whether you haven't touched a spatula in this lifetime or are a cooking pro, I hope that you enjoy my fresh take on healthy kosher cuisine!
xo Sierra
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If a meatball, a shish kebab and a falafal had a baby it would be this dish (a meat-kebab-alafel). The cumin, paprika and parsley will transport your taste buds to the middle east with the americanized convenience of a meatball.
So easy to make and delish too!
Dish Type: Meat- Meal
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Ingredients:
- 1 1/2 lbs lean ground beef
- 1 large egg
- 2 Tbsp water
- 1/2 cup bread crumbs
- 1/2 cup medium yellow onion, minced
- 2 garlic cloves, minced
- 1 Tbsp fresh parsley, finely chopped
- 1 Tbsp fresh cilantro, finely chopped
- 1/2 tsp smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 350 degrees.
- Spray broiler pan with nonstick cooking spray or brush with olive oil.
- Combine all ingredients in a large mixing bowl and mush together with your hands.
- Once ingredients are mixed well wet hands (so meat doesn’t stick) and form into meatballs about 1” in diameter and place on a broiler pan.
- Bake at 350 degrees for 25 minutes or until meatballs are cooked through.
Enjoy!
Serves: 6 (makes approx 24 meat-kebab-alafels)
Nutrition Info (per serving): 267 cals, 9g fat, 7g carbs, 1g fiber, 35g protein, 422 mg sodium
Serve with pita, hummus, pickles, tahini, shug and isreali salad…or any of your favorite additions!
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Beef Kebabs
Since it’s no longer warm enough for summer BBQ’s, I’ve decided to turn my oven into a grill. Bring the BBQ indoors and you’ll get a taste of Summer year round. These delicious beef kebabs are a great appetizer or meal…Perfect for entertaining guests. Now the only thing that’s missing is a pool and some sunshine!
Dish Type: Meat- Meal/ Appetizer
Prep Time: 5 minutes
Total Time: 1 hour 20 minutes
Ingredients
- 5 spiced beef kebabs
- 1 yellow onion
- 1 yellow pepper
- 1 red pepper
- 1 orange pepper
- 1 Tbsp olive oil
- 1 tsp minced garlic
- dash of salt
- dash of pepper
Instructions
- Preheat oven to 350 degrees.
- Slice peppers and onions into long thin strips.
- Combine with olive oil, garlic, salt and pepper and transfer to a cast iron skillet or baking tin.
- Bake for 15 minutes, then remove from oven. Turn peppers and onions for even cooking and add beef kebabs on top.
- Cook for 30 minutes then turn kebabs for an additional 30 minutes.
- Serve with a whole wheat pita and hummus (optional).
Enjoy!
Serves: 5
Nutrition Info (per kebab and veggie portion): 176 cals, 7g fat, 8g carb, 3g fiber, 8g protein, 570mg sodium
