My Healthy Kosher Kitchen
Whether you haven't touched a spatula in this lifetime or are a cooking pro, I hope that you enjoy my fresh take on healthy kosher cuisine!
xo Sierra
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There are so many wonderful spices and seasonings to choose from in this world, sometimes it can be difficult to put them to use. I have learned the hard way that pastes and sauces are easier to cook with than reaching for the spice rack, the moisture allows the flavor to stick and soak in more easily than spices alone.
If you want to make your own paste it’s a whole lot easier than you may have thought! All you need is equal parts of your favorite spice, water and oil. Mix well and slather on!
Enjoy!
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Wild Blackened Salmon
Try this quick and flavorful salmon dish tonight and with the time you saved cooking you may just have time to pick up a new hobby….no really!
Plus, salmon is high in omega-3 fatty acids (good for hair, skin and nails and more importantly brain function…among other benefits), and it’s a rich source of protein. Delicious and nutritious!
Dish Type: Parve or Dairy (depending on fat used in cooking)- Meal
Prep Time: 2 minutes
Total Time: 12 minutes
Ingredients:
- 4, 4oz filets of wild salmon
- 2 Tbsp butter or light margarine
- 1 Tbsp Blackened Cajun Spice
Instructions:
- Preheat oven at 350 degrees.
- Heat a heavy large skillet (if you have cast iron this will give you best results) over medium-high heat on stovetop and add butter or margarine.
- Sprinkle fish with blackened cajun seasoning.
- Once the butter or margarine has melted, add the fish and cook for 2 minutes on each side.
- Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
Serve with my roasted Brussel sprouts or your favorite veggie dish!
Enjoy!
Serves: 4
Nutrition Info (per 4oz filet): 250 cal, 13g fat, 3g sat fat, 0g carb, 24g protein, 253 mg sodium
