There are so many wonderful spices and seasonings to choose from in this world, sometimes it can be difficult to put them to use. I have learned the hard way that pastes and sauces are easier to cook with than reaching for the spice rack, the moisture allows the flavor to stick and soak in more easily than spices alone.
If you want to make your own paste it’s a whole lot easier than you may have thought! All you need is equal parts of your favorite spice, water and oil. Mix well and slather on!
Wild Blackened Salmon
Try this quick and flavorful salmon dish tonight and with the time you saved cooking you may just have time to pick up a new hobby….no really!
Plus, salmon is high in omega-3 fatty acids (good for hair, skin and nails and more importantly brain function…among other benefits), and it’s a rich source of protein. Delicious and nutritious!
Dish Type: Parve or Dairy (depending on fat used in cooking)- Meal
Prep Time: 2 minutes
Total Time: 12 minutes
Serve with my roasted Brussel sprouts or your favorite veggie dish!
Nutrition Info (per 4oz filet): 250 cal, 13g fat, 3g sat fat, 0g carb, 24g protein, 253 mg sodium